篇名

整合哈達瑜珈於心理諮商後續照顧之探討：以正向心理學觀點為基礎 全文閱讀

卷期

5

作者

張振揚、吳怡珍

關鍵詞

心理韌性、心理諮商、正向心理學、哈達瑜珈、情緒調節

摘要

本研究以正向心理學觀點出發，探討哈達瑜珈作為心理諮商後續照顧的整合性介入模式。透過國內外文獻整理PERMA 模型（正向情緒 [positive emotion]、投入[engagement]、人際關係 [relationships]、生命意義[meaning]與成就[accomplishment]）與REACH（回想 [recall]、同理 [empathize]、獻上寬恕為無私的禮物 [altruistic gift of forgiveness]、承諾 [commit]、堅持寬恕 [hold onto forgiveness]）寬恕模式之理論架構，論證瑜珈對情緒調節、自我覺察、心理韌性等正向心理指標的實證效益，進一步說明哈達瑜珈如何作為可持續、實踐性強的延伸工具，以支持個案內化正向經驗。本文亦提出「階段性即時介入」之未來研究方向，開啟正向心理學與身心整合於輔導實務中深度融合的可能性。

並列摘要

This study explores the integration of Hatha Yoga as an aftercare intervention following psychological counseling, from a positive psychology perspective. Through a review of international and local literature, this article applies the frameworks of PERMA (positive emotion, engagement, relationships, meaning, accomplishment) and REACH
(recall, empathize, altruistic gift of forgiveness, commit, hold onto forgiveness) to support the benefits of yoga in enhancing emotional regulation, self-awareness, and psychological resilience. It further highlights how Hatha Yoga can serve as a sustainable and embodied tool to help clients internalize positive psychological changes. Finally, this paper proposes the concept of “phased micro-intervention” as an innovative direction for future integrative counseling practices.

頁次

103

出刊日期

202606

DOI

10.30099/PPCE.202606_(5).0006