陳妙華、于正君 正念在心理治療的演進及其應用
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篇名 |
正念在心理治療的演進及其應用 全文閱讀 |
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卷期 |
3 |
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作者 |
陳妙華、于正君 |
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關鍵詞 |
心理治療、正念、禪宗 |
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摘要 |
正念源於東方禪學，心理治療起源於西方，現今「正念」已廣泛應用於心理治 療之中。本文旨在介紹正念在心理治療的演進及其應用，透過蒐集與閱讀相關文獻， 將正念的起源與心理治療的演進分為三個時期：醞釀期、萌芽期及綻放期；再以 Germer et al.（2016）的架構對應三個時期的應用方式。醞釀期：心理師自身的正念 實踐；萌芽期：正念知情心理治療；綻放期：正念為基礎的心理治療。最後提出後 續建議，期藉由此文對助人者運用正念有所裨益。 |
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並列摘要 |
The integration of mindfulness into psychotherapy has been a significant development, stemming from its origins in Zen in the East and the psychotherapy in the West. This article aims to demonstrate the evolution of mindfulness in psychotherapy and its practice. This article reviewed relevant literature, identify three key periods: incubation stage, embryonic stage, and blossoming stage. We applied the framework proposed by Germer et al. (2016) which provides a useful structure for understanding the application of mindfulness in each of these stages. During the incubation stage, psychologists focus on their own mindfulness practice; in the embryonic stage, mindfulness-informed psychotherapy emerges; and in the blooming stage, mindfulness-based psychotherapy becomes more prevalent. Furthermore, this article provide valuable insights to incorporate mindfulness into psychotherapy. |
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頁次 |
72 - 83 |
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出刊日期 |
202406 |
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DOI |
10.30099/PPCE.202406_(3).0005 |
